Get in touch with Ruth Dowding

Select your preferred time below for an introductory call with Ruth Dowding, you will then receive a response to your request within approximately 2 working days.

Calls will last no more than 15 minutes.

Please note, this isn't a crisis support call. If you need immediate help, visit helplines.

Upcoming availability

Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm
Early morning slot
6:00am	6:30am	7:00am	7:30am	8:00am	8:30am
Morning slot
9:00am	9:30am	10:00am	10:30am	11:00am	11:30am
Early afternoon slot
12:00pm	12:30pm	1:00pm	1:30pm	2:00pm	2:30pm
Late afternoon slot
3:00pm	3:30pm	4:00pm	4:30pm	5:00pm	5:30pm
Evening slot
6:00pm	6:30pm	7:00pm	7:30pm	8:00pm	8:30pm

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