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Email Janet Matthews, Integrative Cognitive Behavioural Therapist

I have helped people with a range of problems use CBT to identify what they need to change so they can live fuller happier lives. After a preliminary meeting, if you and I both agree that CBT could help, we will tailor a programme to meet your needs.

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If you need to talk, or are struggling with your mental health, you may benefit from speaking to a professional. Please use this form to contact this counsellor or therapist and start your journey. It's OK to ask questions, so please include any information you would like to discuss in the box below.

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