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Email Helen Bougas CBT Psychotherapist

Feeling anxious or depressed? You have made the first step towards a positive change, only by being curious about what is happening for you. With CBT, I will walk with you this journey and together we will find ways to start accessing what you want.

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If you need to talk, or are struggling with your mental health, you may benefit from speaking to a professional. Please use this form to contact this counsellor or therapist and start your journey. It's OK to ask questions, so please include any information you would like to discuss in the box below.

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Important: Please only use this confidential contact form to send counselling related queries. If this counsellor or therapist reports unrelated queries to us, appropriate action will be taken against the sender. To find out how we will process the information you enter on this form, please read our privacy notice.