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Email CBT For You: Helping You to Feel Better! Live the Life You Choose.

CBT For You offers individual evidence based Psychological Therapy. I use CBT and Acceptance and Commitment Therapy (ACT) to help you stop struggling, feel better and engage with life in a way that's meaningful to you. Fully accredited to The BABCP

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If you need to talk, or are struggling with your mental health, you may benefit from speaking to a professional. Please use this form to contact this counsellor or therapist and start your journey. It's OK to ask questions, so please include any information you would like to discuss in the box below.

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