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Email CBT For You: Cognitive Behavioural Therapy for anxiety disorders/depression

CBT For You is run by Jennie Spain a dual qualified Cognitive Behavioural Therapist and Senior Sister in Mental Health with 25 years experience in the NHS. CBT For You offers compassionate talking therapy; CBT/ACT, to those struggling emotionally.

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If you need to talk, or are struggling with your mental health, you may benefit from speaking to a professional. Please use this form to contact this counsellor or therapist and start your journey. It's OK to ask questions, so please include any information you would like to discuss in the box below.

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Important: Please only use this confidential contact form to send counselling related queries. If this counsellor or therapist reports unrelated queries to us, appropriate action will be taken against the sender. To find out how we will process the information you enter on this form, please read our privacy notice.